Search
Dr. Shania Grode: She's the One
I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...
HIIT Me With Your Best Shot
The month of march we covered soccer, golf, and running. What if, like myself, you have no athletic ability but love to work out?! ...
Top 5 Exercise Classes for Every Body
When it comes to group exercise, options are endless. If you are like most people, choosing the correct class, studio, or gym for your...
