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Halloween Tricks and Treats
Are you ready for the sugar rush coming this weekend? I personally am thrilled to pillage through my children's candy while they sleep. ...
Dr. Shania Grode: She's the One
I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...
Beers, Bands, and Boats.......
But probably not the kind that first come to mind! Check out what one of our PTs, Dr. Katie Noble, was up to this weekend. I recently...
Parkinson's Awareness Month + PT
April is Parkinson's Awareness Month, highlighting National Parkinson’s Day on April 11th, so a post about the disease seems fitting to kick
HIIT Me With Your Best Shot
The month of march we covered soccer, golf, and running. What if, like myself, you have no athletic ability but love to work out?! ...
Top 5 Exercise Classes for Every Body
When it comes to group exercise, options are endless. If you are like most people, choosing the correct class, studio, or gym for your...
