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Dr. Shania Grode: She's the One
I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...
Staying Strong
Last week you saw Rory's functional movement spring to prep for his return to football. This week we dive into sport-specific training...
Starting Strong
Today we dive into back to sport screening with the Functional Movement Screen, FMS, and CO's favorite student athlete. (Not that I'm...
Marathon Madness
A lot of work goes into getting those cool stickers you see on the back of cars. 26.2 miles isn't an easy feat. Today we speak with our...
