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Weekend Warriors and Resolution Setters
Three weeks into the new year means three weeks into new workout regimens and eating routines. You‘re likely seeing the repercussions of...
January: A Month of Goal Setting
It’s hard to watch tv or scroll social media the month of January without reading about goal setting. We want to explore goal setting...
Top 5 Exercise Classes for Every Body
When it comes to group exercise, options are endless. If you are like most people, choosing the correct class, studio, or gym for your...
Easy Anterior Knee Pain Treatment
It's rare to go a week without talking to a patient or acquaintance about knee pain. I put together a short video of my go-to exercises...
